Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are.
Takeaways
- Dating as an important practice to get to know and love yourself.
- Showing up as your best Self in relationships.
- Rebuilding Relationships and Self-Care
- Understanding Your Likes and Dislikes
- Finding Stillness and Being Playful
- Establishing Boundaries and Effective Communication
- Making Time for Yourself
- Engaging in Dialogue with Yourself
- The Impact of Self-Care on Relationships
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
Support this podcast at —
https://redcircle.com/the-sensitivity-doctor/exclusive-content
