It's time to treat your health like your greatest asset! This week, we dive into why "health is wealth" is more than just a saying, especially as you look toward the future! Join Shelly and expert Heather Ramsbottom as we explore practical strategies for physical activity, nourishing nutrition, and effective stress management to help you make the most of every stage of life. We'll explore why prioritizing your well-being now is crucial, especially when you envision enjoying those retirement dreams. Tune in for simple yet powerful steps you can take right now to boost your well-being and build a healthier, happier you for all the years to come. Find more helpful tips from Heather here: https://pitraining.ca/blog/
