This week on Speaking Highly Jon & Indy zen out over YOGA - how it can improve your overall quality of life and how it can help you feel like you didn't sleep crumpled up in a suitcase. Then Jon talks to Oneika Mays who was most recently seen on TBS's Lost Resort. We get into how she re-found yoga, what the practice can do for you and her job teaching yoga and mindfulness to inmates at the notorious Rikers Island in New York. This is a pretty fantastic episode. Enjoy... and then get on the mat!
---
Follow Oneika on social media:
https://www.instagram.com/oneikamays
https://www.twitter.com/oneikamays
https://www.linktr.ee/oneikamays
---
Check out Jon's latest comedy album, COMPROMISED MATURITY: https://800pgr.lnk.to/HuckWE
Follow Jon on social media:
Instagram | https://www.instagram.com/jon_huck
Twitter | Twitter: https://www.twitter.com/jonhuck
Jon's website | https://www.jonhuck.me/
---
Follow Producer Indy on Instagram: https://www.instagram.com/indyfawcett
---
Produced by https://www.chobo.co
—
Recorded 2021-02-06
