In part 2 of this 2-part series, Erin explores the concept of empathy overload, particularly how the desire to help others can lead to burnout. She discusses the signs of empathy fatigue, introduces a preservation toolkit to help manage emotional energy, and emphasizes the importance of self-care and setting boundaries. Erin shares personal experiences and practical strategies for rebuilding self-care practices, ultimately guiding listeners to find a sustainable balance in their empathetic engagements.
Today on Tactical Empathy:
- Empathy can lead to burnout if not managed properly.
- Signs of empathy overload include emotional exhaustion and resentment.
- It's essential to prioritize self-care to avoid compassion fatigue.
- Setting boundaries is crucial for maintaining empathy without collapsing.
- Self-care practices can be simple yet effective in rebuilding capacity.
- Asking yourself what you need is a vital self-care strategy.
- Empathy is an energy that needs to be preserved.
- You don't have to carry everything that others bring to you.
- Finding your center helps in managing empathy effectively.
- Both extremes of empathy are part of being a human leader.
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This show was produced by ELF Solutions Inc.
