In this conversation, Dr. Ashley and Rob Brown discuss the challenges of parenting, especially when dealing with pain or injury. They explore the importance of communication between partners, the need for self-care, and how to balance self care and parenting. Rob shares insights on sustainable fitness practices, the significance of sleep, and nutritional habits that can help parents maintain their health while managing their responsibilities. The discussion emphasizes the need for planning, teamwork, and finding joy in the parenting journey, even amidst challenges. You can find Rob on instagram here: https://www.instagram.com/coachrobbrown/
Time stamps:
00:00 The Journey of New Parenthood
04:39 Balancing Self-Care and Parenting
09:42 The Importance of Communication in Parenting
14:05 Finding Time for Fitness
18:44 Navigating Pain and Injury as a Parent
23:58 The Role of Nutrition in Parenting
28:34 The Importance of Sleep for Parents
33:31 Creating Sustainable Habits for Health
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