What are the best strengthening exercises for sciatica? We need to figure out what muscles need work, why they’re weak and the best way to find the right exercises for you.
Squat- https://youtu.be/T91HVqcb4J4
Hinge- https://www.youtube.com/watch?v=ATNIc5ufAh4
Goodmorning- https://youtu.be/Rf4-nvkvKdU
Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products
Did you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswN
Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com
Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707
Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call
