In this conversation, Dr. Ashley Mak discusses the often misunderstood role of inflammation in the healing process, particularly in relation to sciatica pain. He explains the three main phases of tissue healing—acute inflammatory, proliferation, and maturation—and emphasizes that inflammation is a necessary part of recovery. The discussion also covers the causes of sciatica pain, the differences between acute injuries and chronic conditions, and the importance of managing inflammation through movement, nutrition, and sleep.
Disc Healing/Resorption:
McKenzie Method and Directional Preference for Disc Pain:
Medical Imaging Not Correlating with Pain:
Ice and Modern Healing Principles:
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