Today we interview Alex Ellis, the founder of aewellness.com. She is a mobility coach, kettlebell instructor, and yoga professional. We shared a lot of commonalities in regards to soft tissue work and its impact on the body. We also discuss the importance of mindfulness and breathing and talked more about a new tool, the yoga tune-up balls. You can find her at https://www.aewellness.com/
Email: info@ifixyoursciatica.com
Facebook: https://www.facebook.com/ifixyoursciatica
Instagram Handle: ifixyoursciaticaÂ
Website: ifixyoursciatica.com
Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call
Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/
