In this conversation, Dr. Ashley and Bjørn Ekeberg discuss the growing popularity of light therapy, particularly red light therapy, and its applications in pain management and injury recovery. Bjørn shares his journey from skepticism to becoming the CEO of Recharge Health, a company specializing in light therapy devices. They explore the science behind red light therapy, its benefits for cellular activity, pain relief, and inflammation reduction, as well as practical applications and safety considerations for users.
You can learn more about the FlexBeam here at recharge.health
Takeaways
00:00
Introduction to Light Therapy
07:02
Understanding Red Light Therapy
14:20
Benefits of Light Therapy for Pain Management
25:51
Practical Applications of Light Therapy
35:22
Safety and Precautions of Light Therapy
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