In this episode, Dr. Ashley explores the intricate relationship between foot health and sciatica, emphasizing how issues in the feet can lead to altered mechanics of the body. This episode covers foot anatomy, walking mechanics, and the importance of foot arches in maintaining proper posture. Dr. Ashley provides actionable steps for listeners to improve their foot health and alleviate pain, highlighting the interconnectedness of the body and the role of physical therapy in managing pain.
Flat foot podcast:
https://podcasts.apple.com/us/podcast/functional-rehab/id1726101419?i=1000651880861
Cure for flat feet youtube video: https://youtu.be/g4UQe4meD6Y
Decreased Subtalar Pronation in Sciatica Patients (Compensation Mechanism):
Link: https://pubmed.ncbi.nlm.nih.gov/40272494/
Foot Overpronation Linked to Low Back Pain:
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8312604/
Orthotics Not Supported for Primary Prevention of Low Back Pain:
Link: https://pubmed.ncbi.nlm.nih.gov/19359999/
Website: ifixyoursciatica.com
Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured
Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call
Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/
