This episode jumps into the intricate relationship between sleep and pain, particularly focusing on how pain can disrupt sleep and vice versa. Dr. Ashley shares practical strategies to improve sleep quality, especially when dealing with sciatica. Key topics include understanding the stages of pain, the importance of sleep hygiene, and finding the right sleep position and environment to maximize rest and recovery.
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Time
00:00 The Importance of Sleep and Pain Interrelation
03:01 Understanding Pain Stages and Their Impact on Sleep
05:46 Breaking the Vicious Cycle of Pain and Sleep
08:24 Strategies for Improving Sleep Hygiene
12:06 Optimal Sleep Positions and Surface for Comfort
https://pmc.ncbi.nlm.nih.gov/articles/PMC6980709/
https://news.berkeley.edu/2019/01/28/sleep-pain-connection/
https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep
Frog Stretch: https://youtu.be/D4iGBk5X3tA
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Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com
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