Are you stretching and stretching only to feel nothing or make your sciatica worse? This technique may not be what you need in your recovery. We interview Yogi Aaron, a yoga instructor and teacher of the Muscle Activation technique. We discuss why muscles may feel tight, and some action steps to reduce tightness and improve pain without stretching. You can get more information here: https://yogiaaron.com/
Check out the patient advocate program here: ptpatientadvocate.com
Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707
Book a free strategy call:https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call
