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Bulging or herniated disc? What can you do about it? Will they actually heal? We answer this and more in today’s episode. Here’s the research on disc healing:

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-022-02894-8

And

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10683841/

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Here’s the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707

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