https://journals.humankinetics.com/view/journals/ijsnem/32/1/article-p49.xml
https://www.strongerbyscience.com/grow-anabolic-signalling-mechanisms-part-1/
https://www.outsideonline.com/health/nutrition/time-your-protein-perfectly/
https://pubmed.ncbi.nlm.nih.gov/22818257/
https://pubmed.ncbi.nlm.nih.gov/19403715/
https://pubmed.ncbi.nlm.nih.gov/8563679/
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