In this episode Ms.Tasha discusses why some moms don’t prioritize their self-care and how important it is to unplug from the day-to-day activities of life. She also gives helpful strategies she uses with her own family to prioritize her self-care. Lastly, she shares her recent eBook about ways to effectively build self-discipline called, How to Cultivate Action. Download your free copy below!
Topic Quotes: “Almost everything will work again if you unplug it for a few minutes including you.” -Anne Lamott
Mindset Declarations (18:55)
1. “Self-care makes me a better mom.”
2. “Love is more important than perfection.”
3. “I give myself permission to nurture me.”
Download your FREE How to Cultivate Action eBook HERE.
Let’s Stay Connected!
https://www.tashatalkslife.com
Instagram: www.instagram.com/tashatalkslife
Facebook community: https://www.facebook.com/groups/ladieslivinlife/
For Bookings Email: coach@tashatalkslife.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message
Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support
