Wide awake night after night? Get in tune with your body with our latest episode- how stress affects your sleep and what to do about it. A must-watch for those battling worry, endless thoughts, and sleepless nights! Dr. Bruce Tisdale, DSW, LICSW, LCSW-C joins us and shares practitioner insights.
Sleep and stress resources available here- https://drive.google.com/file/d/1MBpk_zc6sNioHKrvfeO57qW5pHx4fh5E/view?usp=sharing.
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