Dr. Melissa Davis has a PhD Neurobiology & Behavior. She is the Vice President and Chief Strategic Officer at Renaissance Periodization. She is a BJJ blackbelt and multiple time masters world champ. She's an author of 5 RP books including 'Evidence-Based Habit Building', RP Diet 2.0, and 'Scientific Principles of Hypertrophy Training.'
Website Link: http://www.rpstrength.com/
Book Link: https://renaissanceperiodization.com/evidence-based-habit-building
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In this episode:
3:12: Why habits take a while to form, and how to form them
8:00: The best time to make goals that actually get accomplished, and how to form habits during calm times so we are prepared for stressful times
14:24: The scale is not your enemy
20:26: How Dr. Davis influenced Nick approach with his clients, specifically, so that one of his clients could attend her brother’s wedding
25:50: Self-monitoring and tracking your own behaviors
30:28: Anecdotal evidence from Nick’s only fitness journey, and how to manage restraint
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Dr. Davis’s 3 Keys To Success:
| 1. Get Lifting In |
| 2. Getting Good Sleep |
| 3. Attending to her Long-Term Health |
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Want to try out my 1-1-1 Monday morning Newsletter?
- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout
Go to:
https://www.nickcarrier.com/111-newsletter
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Learn more about the program at: https://www.nickcarrier.com/10weekprograms
Follow Nick on Instagram: @carrier_bestyou
