Do you work hard in the gym day after day, week after week, and month after month, but still look the same?
Likely it’s because you weren’t implementing 3 key strategies in order to grow your muscles.
On Today’s 10-WT Tips episode, I’m going to dive into the 3 reasons why you’re training isn’t changing the way you look, and how to build muscle slowly but surely over time.
In This Episode:
04:00 Get closer to muscle failure when you're training
05:38 Keep your rep counts more consistent
06:59 Apply progressive overload
Welcome to an episode of 10-WT Tips where each week we’ll talk fitness, nutrition, personal development, or goal-setting so you know exactly how to lose fat, build muscle, and gain confidence.
My name is Carrier, I’ve done personal training and group fitness since 2016 and have coached 512 people to transform their body in our 10-Week Transformation Program.
My mission is to help you become the healthiest, most confident version of yourself so you can get closer to your Best You.
Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to:
1. 3 Video Workouts
2. My Goal-Setting Framework
3. The 5X5 Meal Plan
Check it out at nickcarrier.com/freetrial
