In This Episode, You’ll Learn:
● Why momentum is more important than motivation
● The biggest mindset shift you need to build it
● The 4-step framework for creating and keeping momentum
I also reflect on insights from former Top 100 tennis pro Jeff Salzenstein, and how elite athletes keep momentum on their side—even when they’re off their game.
➡️ If you’re tired of starting over, this episode will teach you how to keep going.
Make sure to like and subscribe on YouTube and follow the podcast on Apple and Spotify so you never miss an episode of The Best You Podcast.
🎥 Watch Next:
How to Stop Sabotaging Your Performance with Jeff Salzenstein
Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.
