The Psychology Behind Setting Goals, Achieving Goals, and Long-Lasting Habits
How can you set goals in a way that maximizes the chances you hit them based on your psychology?
Today is going to be a solo episode of me breaking down how to set up your goals in a way that makes it easier to hit them and I’ll discuss the necessary mindset shift that will not just allow you to hit your goals but will allow you to sustain your habits for the long term.
Building your BEST YOU GOAL 3:14
Set Your Success Indicator 6:53
Identify Your Progress Indicators 8:31
Planning Your PILS 11:14
Setting Up Your Scoreboard 13:10
You’re listening to The Best You Podcast where we help goal-setters improve all 6 areas of life - your health, personal, career, financial, spiritual, and relational. We believe getting closer to your Best You takes a well rounded approach.
My name is Nick Carrier, an entrepreneur, fitness trainer, and motivational speaker. I was going down the traditional path of working a 9 to 5 until my high school personal trainer saw something in me, I quit my job, and started my own business. My mission is to help you gain clarity on who the best version of yourself is and how to become that person.
Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to:
1. 3 Video Workouts
2. My Goal-Setting Framework
3. The 5X5 Meal Plan
Check it out at nickcarrier.com/freetrial
