Today's episode is smorgasbord of topics.... We discuss yacht rock, divinely inspired interactions with strangers, and emotional flashbacks (what they are, what triggers them, how to identify if you're experiencing one, and what to do pull yourself out of it. And then we are joined boundaries coach, Barb Nangle, who provides her top tips for surviving the holidays as an adult child.
Discount Codes (valid 11/24-11/28) -
SHITSHOW5 for 5% off any order, SHITSHOW 10 for 10% orders over $75
13 Strategies for Managing Emotional Flashbacks
14 Common Inner Critic Thought Substitution Scripts
Barb's Free Holiday Boundary Workshops
Ep 17 Love or Trauma Bond w/ Alan Kaufman
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Mid-roll music source https://www.youtube.com/watch?v=JyLUDmLBV2M(I do not own the rights of song - for entertainment purposes only)
