Today, Christina shares exactly how she healed her depression. She dives into the specific physical, mental, emotional, & spiritual things she changed that allowed her to overcome depression, and become a happy person.
Today on multidimensional:
- 9:58 - Christina’s experience with depression
- 19:15 - The impact of your diet on your mood
- 23:00 - Finding the right balance of exercise to overcome depression & anxiety
- 25:05 - How the gut, mold, & toxins play a role in your mental well-being
- 33:25 - What it looks like to tune in to your intuition & let your body guide you
- 44:20 - Finding the right therapist & coaches to support you
- 53:35 - Navigating friendship changes & setting boundaries
- 1:05:15 - How your soul is trying to push you to find your purpose
- 1:13:17 - Rewiring your brain to shift your reality
- 1:20:05 - What you need to know if you’re struggling with depression
This show is sponsored by:
- Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.
- Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.
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