In Episode 29 Jay Leshark and Russell talk to Russell’s very own fitness guru and online trainer The Rob Morgan. Originally from Wales, (insert a variety of jokes HERE) Rob has been on an amazing journey to get to Phuket, spending time in the British Armed Forces, and then becoming a fitness guru in London before packing it all up to come over to Phuket, where he met (stalked) his now wife and becoming one of the most sort after personal trainers on the island. During the lockdown if you needed to wash your clothes, you could have just use Rob’s washboard.
And if he keeps up the good work, he’ll almost look as good as Russell and I. See for yourself...
Rob’s Instagram - https://www.instagram.com/the.robmorgan/
KIS website - https://kis-fitness.com/
KIS Fitness on Facebook - https://www.facebook.com/thekisfitness/
Jay and Russell are long-time friends, MC’s, DJ’s and radio presenters in Phuket.
Follow them at www.facebook.com/jaylesharkandfriendspodcast/
Or on the twitter at @Phuketpodcast
or on Instagram at @phuketpodcast
Email them at jayleshark@gmail.com
Oh yes Russell also trains dogs.
Follow Canine point academy on Facebook at www.facebook.com/caninepointacademy/
Website: www.caninepointacademy.com/
Twitter: @canineworld
IG: @CaninePointAcademy
Thanks to www.facebook.com/petemcdowellmusic/
for the intro and
www.facebook.com/PhuketAcademyOfPerformingArts/
#saveusshark
#jayandrussellpodcast
#phuketradio
#Phuketpodcast
