In Episode 36 – Mental health is something that affects everyone, from any walk of life, no matter what sex, colour or religion. In today’s episode, Jay Leshark and Russell talk openly about mental health, though very personal experiences as well as friends and family who have suffered, and how a nomination for doing 25 push-ups got us to this podcast. If you are in a bad place, felling down or just overwhelmed please reach out and talk to someone. You can message both Jay and Russell on Facebook or call us on +66 (0) 86 943 7840
Jay and Russell are long-time friends and entertainers in Phuket.
Follow them at www.facebook.com/jaylesharkandfriendspodcast/
Or on the twitter at @Phuketpodcast
or on Instagram at @phuketpodcast
Email them at jayleshark@gmail.com
Follow Canine point academy on Facebook at www.facebook.com/caninepointacademy/
Website: www.caninepointacademy.com/
Twitter: @canineworld
IG: @CaninePointAcademy
Thanks to www.facebook.com/petemcdowellmusic/
for the new intro and
www.facebook.com/PhuketAcademyOfPerformingArts/
#phuketradio
#Phuketpodcast
#saveusshark
#jayandrussellpodcast
https://www.mentalhealth.gov/basics/what-is-mental-health
https://www.who.int/mental_health/en/
