This episode is brought to you by BRIO+, our own line of custom formulated supplements. This week we’re featuring our Cinnamon Swirl whey protein powder: https://www.crossfitbrio.com/product-page/brio-protein-powder-2lb
Check out our Pumpkin Protein Pancake recipe and our favorite lunch box friendly Protein Muffins.
Today David and Jocelyn are talking about everything related to starting CrossFit. We’re exploring questions like
Who is CrossFit for?
Do you need to get in shape before you start?
How do we start at BRIO?
Right down to, what shoes are best for CrossFit?
