Description

I might be obsessed with mag. But you already knew that.

With this 2 part series I hope to create the ultimate resource for magnesium all in one place.

Shownotes at: https://livedamnwell.com/mag2

In part 2 of this series I discuss:

• The different forms of magnesium and their different functions in the body
• The form of magnesium which is absorbed best in the brain and the ones which promote heart health, athletic performance and beyond
• How antinutrients, inulin, and coffee affect Magnesium absorption and magnesium stores in the body
• The most absorbable sources of magnesium from whole foods
• Magnesium considerations for a low carb diet

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Thank you to the show sponsors!

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Use code livedamnwell for 10% OFF any ancestral food preparation course at eatlikeahuman.com!

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Learn simple ways to reduce stress, support immune function, and calm the nervous system by downloading a chapter of my book "Return to Human" for free: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-page

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.