Embodying Bliss is much easier said than done, amiright!? So many of us entrepreneurs are burning out because we push too hard, don’t protect our time and energy, and don’t fully know what our Bliss is! Thankfully, my special guest Andrea gives us her top 3 tips for embodying Bliss and dodging burnout this season.
Today I welcome Andrea Mondoux to the show! Andrea wears multiple hats in the realm of promoting a healthy lifestyle. She serves as a Healthy Lifestyle Coach, an accomplished Speaker, and an Author renowned for her best-selling book, "You Actually Can Do This: Achieving a Healthy Lifestyle in Spite of Yourself." She is also the visionary Lead Author and architect behind the inspiring anthology project titled "Body Bliss: A Journey to Body Acceptance." To top it off, Andrea is the host of "The Balance + Bliss Podcast."
With a wealth of experience spanning over a decade, Andrea has dedicated her career to coaching and uplifting individuals on their journeys to wellness and happiness. Her expertise lies in assisting people in recognizing and reframing the narratives they tell themselves regarding their capabilities. She firmly believes that the foundation for any desired change rests in the realm of the mind. Her true calling lies in gently guiding individuals through profound transformations, one step at a time.
In the episode I also came up with an awesome accountability challenge, and we want to hear from you about it!!
Let’s dive in!
Find out more about Andrea’s Holistic Body Connection program on her website.
Andrea also offers Corporate Wellness Seminars.
Andrea is one of the hosts of Bloom, a transformative live event & experience!
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Get more details about the CUNTY Retreat, Portugal, June 2024 here:
https://cuntycoaching.com/retreat
You can always head over to cuntycoaching.com or click here to work with me, join my events, my CUNTY email chronicles, and more!
I appreciate you SO much!
XO Naomi
Podcast Editing and Management by Jim Mendes-Pouget.
