Bonus#5: Reverse Abdominal Breathing
Do you tend to lose focus and experience poor levels of energy when things get stressful?
Would you like to learn a type of breathing that can help you get back on track and feel more energized especially during stressful times?
In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing.
Listen to this episode so you can understand how this technique works and practice it so you can regain your focus and eliminate negative energy in your body.
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