Have you ever struggled with controlling your emotions and actions when you are angry?
Would you like to learn a technique that helped a lot of my patients to remain calm and composed even in stressful situations?
In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a simple breathing exercise called Reverse Abdominal Breathing.
Listen to this episode so you can learn practical strategies for controlling your anger so you would not have to suffer with the guilt feelings and be able to get what you want in a nice way.
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Dedicated to Your Health and Happiness,
Dr. Rozina
