How to Fight Burnout at Work

Description

Are you a leader who is experiencing workplace burnout?

Is burnout a physical or mental state? Or does it also have an effect on your body?

Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job performance. However, there are ways to combat burnout and restore your work-life balance.

Do you want to understand how to spot the physical symptoms of burnout and protect yourself from completely burning out?

In this episode, our guest Dex Randall shared tips on how he overcame his burnout by paying attention to the physical symptoms that happened to him.

Dex Randall coaches professionals from burnout to heart-centered leadership. His career in corporate software development and leadership ended in burnout and a heart attack at 55. He recovered and spent the next five years perfecting techniques to coach others out of burnout - quickly, reliably and sustainably. With his proven step-by-step process to beat burnout, people start feeling better in 3-4 weeks - guaranteed.

Listen to this episode to understand how to deal with work-related burnout.

THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM