I am trying something new here, I am recording my podcast episode while I am scoping a live periscope. So, this podcast episode was recorded in front of a live audience.
I am so glad that you have joined me today. Let me ask you a question. Do you get angry?
If you're a funny person, you may answer my question like my father-in-law would, "Does a bear poop in the woods?"
If you're a shy person you may just answer my question in your head.
If you're an angry person you may get offended by my question and you may say it's none of my business.
Whatever type of person you are I'm sure you get angry to some degree.
Here are 5 Personality Types of Anger:
What Angry personality type are you?
Why Do You Get So Angry?
What typically makes you angry?
Did you know that there is always a reason why you get angry? It's true. You may not realize what the reason is, but there is always a reason for the source of your anger, and it's not always the other person's fault.
The biggest mistake we can make with our anger is to magnify it by focusing on the negative. Don't dwell on what is making you angry, it will only make you angry!
Instead, take my challenge for the next 5 days if you want to help reduce your anger.
Take My 5-Day Challenge:
For the next 5 days, for at minimum every hour, force yourself to find gratitude. Even with the bad stuff in your day.
Gratitude eradicates anger. It is very difficult to remain angry when you have an attitude of gratitude.
Examples of gratitude:
Learn more about John Cordray at www.johncordray.com
Smells Like Humans Like listening to funny friends discuss curious human behavior.
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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.
