Episode 261: Madelyn Moon shares exactly what embodiment is and how it can help us reclaim our authentic power. By cultivating a daily embodiment practice, we're able to release old trauma from the body and begin a healing journey back to ourselves. In this episode, Madelyn explains why embodiment is the foundation of her coaching practice, as well as her daily life.
Show notes:
- To get a free 30-day trial of Audible + 1 free book, go HERE
- Create 1-3 goals that you’d like to see come into fruition around friendships/community, career, financial self-care and adventure.
- Why Madelyn will be doing more solo podcast episodes.
- A definition of embodiment and Madelyn's example of stepping into the energy of a queen.
- Having awareness is a form of embodiment.
- How to summon your power and stop playing small.
- The discomfort that a feminine being feels from masculine energy.
- "Embodiment is about how to get back into the body when we’ve been taught to be in our head."
- The gift of embodiment and what it provides for us.
- How trauma is stored in the body over time and how to heal it.
- Must-read book: The Body Keeps the Score by Bessel Van Der Kolk, M.D.
- Madelyn's gets emotional when she connects into the pain that we as humans feel daily.
- How to find where in your body your heartbreak is stored.
- "Too often we think our way into embodiment."
- A big key to embodiment is trusting.
- How embodiment goes hand in hand with feminine and masculine energy.
- How to use embodiment to access the shadow side of yourself.
- Reclaiming the “sacred slut, oracle, queen” archetypes and using embodiment as a tool to access different parts of ourselves.
- The range of healing that embodiment provides.
- Using embodiment to create sexual polarity.
- Accessing Courtney Love’s energy as a healthy shadow side.
- Archetypes can be anything — it's safe and okay to do your day to day activities as anything you wish.
- The Embodied Archetype: Giving a Voice to the Hidden Shadow with Jamie Wollrab and Madelyn Moon HERE
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