Episode 222: Growing up, I was often told that I was overly sensitive, way too emotional and that I needed to calm down. I heard these statements mainly from male figures in my life. Maybe you can relate. How often were you told growing up that you need to just chill out and stop making such a big deal out of things? These phrases haunted me for years — thinking there must be something inherently wrong with me. I've done some incredible healing work around this and now realize that feeling your feelings is a really beautiful thing. Connecting into my emotions is what shapes my life — they are my guiding truth; my connection to my intuition. Learning how to connect to my heart's truth is my superpower; not something I wish to ever shove down and hide from.
Show notes:
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- The most uncomfortable thing I do each day.
- Why your emotions move you deeper into the divine feminine.
- “Your relationship to your emotions is your relationship to knowing who you are and what you want.”
- Where “too emotional” comes from.
- How our nervous system is affected when sometimes tells us we’re “too emotional.”
- An explanation of the first stage masculine - very unconscious.
- Netflix Trailer: Hannah Gadsby Nanette
- The two most popular complaints that I hear.
- “When you cut off your emotions because of these negative stories and limiting beliefs, you cut off your intuition.”
- Your emotions and your intuition are both related to your heart space and your gut.
- Why we complicate everything when we don’t allow ourselves to feel.
- The masculine is essentially consciousness — the constant.
- The feminine is essentially energy — the flow.
- Why we risk more when we’re younger.
- How trauma is created and how it can be released.
- What do you do when people around you don’t like your emotions?
- Why it’s important to look at how you show your emotions.
- Why the masculine feels that the feminine can’t be trusted.
- Why the feminine feels that the masculine can’t handle us.
- The importance of revealing how you feel and how this makes you more trustable to the masculine.
- "We reveal how we feel to people who we feel safe with."
- "The more we help each other feel safe, the more we feel safe."
- One of the most important questions to ask your partner.
- “If you’re not connected to your heart, it is abuse.”
- “Sharing and revealing is the healing.”
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