We routinely hear that we should count our blessings and be grateful, but we rarely make gratitude a regular practice. On this episode, we speak with Adam Barfoot, M.Ed., LPC-MHSP about how to make gratitude a consistent part of our lives and its potential impact on our mental and social well-being.
Adam recommends reading Gratitude Through Hard Times by Chris Schembra for those interested in going deeper.
To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/
