In this episode, Dr. Kelly Cagle introduces Season 4 of the Parenting IQ Podcast, titled 'Little Moments, Big Impacts.' She emphasizes the importance of daily moments for growth and learning, not just for children but also for parents and in marriage. The main topic of this episode is habits and their impact on our lives. Dr. Cagle defines habits as acquired behavior patterns that are regularly followed until they become almost involuntary. She discusses the characteristics of habits and provides examples of productivity habits and house chores habits. Dr. Cagle also highlights the importance of teaching kids good habits and the need to avoid punishment and nagging. She concludes by emphasizing the impact of these little moments and habits on our future selves and families.
