James O'Hara discusses testosterone optimization.
00:00 Intro
02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful.
05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels.
09:55 The Impact sleep has on testosterone
12:31 Aerobic exercise effect of testosterone
15:20 Weightlifting and high-intensity training effect on testosterone
18:49 Tongkat Ali
21:44 Baseline testosterone can be fine yet might benefit from optimization through lifestyle and diet adjustments.
22:53 Outro
Studies/References:
► https://pmc.ncbi.nlm.nih.gov/articles/PMC5477803/
► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/6538617/
► https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/
► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/26030347/
► https://pubmed.ncbi.nlm.nih.gov/9763799/
► https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.13-245480
Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm
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