Dr. Gillett, Maddie, and Stormy sit down to discuss how Stormy became a trainer and what CrossFit should be.
About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.
Follow Story: https://www.instagram.com/stormyswhite/
00:12 Intro
01:36 Balanced passion for music and sports throughout life.
06:00 Competitive CrossFit
09:42 Social benefits of group training.
13:25 Mastering the basics
19:53 Women don’t “accidentally” get too bulky
23:08 The Lenexa Kansas Lifetime group
27:31 Maddie asks more questions than Kyle during training
31:22 Long-term consistency
39:05 Olympic lifting can be suitable depending on goals
46:17 Finding fulfillment
49:44 Motivational speeches
51:47 Training pregnant women
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