Dr. Gillett, Maddie, and Stormy sit down to discuss how Stormy became a trainer and what CrossFit should be.
About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018.
Follow Story: https://www.instagram.com/stormyswhite/
00:12 Intro
01:36 Balanced passion for music and sports throughout life.
06:00 Competitive CrossFit
09:42 Social benefits of group training.
13:25 Mastering the basics
19:53 Women don’t “accidentally” get too bulky
23:08 The Lenexa Kansas Lifetime group
27:31 Maddie asks more questions than Kyle during training
31:22 Long-term consistency
39:05 Olympic lifting can be suitable depending on goals
46:17 Finding fulfillment
49:44 Motivational speeches
51:47 Training pregnant women
For High-quality labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
► https://GillettHealth.com
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
► https://gorillamind.com/
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#fitness #crossfit #health #weigtloss #pregnancy #podcast
