In this episode, I explain why I lift weights and how it has helped me through my journey. I will explain the benefits of adding resistance training into your routine for your physical health and mental health. And don't forget to tell me your favorite superhero!
Contact Me:
Instagram: rebecca.8
Email: BeccaBabblesPodcast@gmail.com
Program recommendations:
Sources:
“What Is Resistance Training?”
“Resistance training is medicine: effects of strength training on health.”
