It's been a transformative and enlightening to months that have led to my twenty-seventh birthday and what I think will be a truly incredible year. But, my intention for this year, is to slow down and be mindful with every step I take. In this episode, we're slowing down (you can literally hear the calmness in my voice) as we chat about what I think it means to be mindful. I'm touching on intention, expectations, and growth, plus how I intend on incorporating and maintaining those qualities in my life.
