Introducing Caitlin Havener!
Caitlin is a whole food recipe creator, a mum of four, and Precision Nutrition Certified Coach. She changed her life by choosing to live a healthier lifestyle - transforming from obese to an amateur athlete. Now, she helps others become more confident in their cooking and food choices so that they can reach their own health and performance goals.
Caitlin and I will talked about her personal journey to become the woman she is today, her "previous life" with poor health and the trouble that she got into due to having poor self esteem and how changing her lifestyle has since changed who she is.
To contact Caitlin and have a chat with her about the work she does, her story and more then you can catch her on her instagram https://www.instagram.com/cleancookingcaitlin/ and her website https://cleancookingcaitlin.com/ and don't forget to subscribe to her YouTube channel for some great recipes https://www.youtube.com/channel/UCzV4oFyp0Mqoxan9L8USJfw
This episode aired 4th August 2021. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.spillit.uk and if you'd like to appear on the show just send an email to marcus@spillit.uk . Don't forget that if you enjoyed the show you can leave a review over on Facebook and Apple Podcasts to help support me or you can now donate to the show and receive thank you goodies from me over at www.patreon.com/spillit
