Introducing Laura Travena and Emilie Hulme!
Two amazing and strong minded women on one podcast!
First up is Laura, born and bred in Preston but lived in Scotland for 10 years. A wife, a sister, auntie, friend and the ultimate "girly girl". Laura lost her mum to breast cancer when she was 15 years old and has spent the last 21 years trying to deal with that and now at 36, she feels she's finally got a hold on who she is.
Emilie, Preston through and through, is an only child, wife to be - with a wedding that's been moved 3 times and she loves being outside and outdoors.
Emilie has had huge ups and downs with her mental health and has been let down by many people throughout her life.
Both Laura and Emilie know what it's like to break out of comfort zones and they both came onto the show to talk about their life experiences and how they have used the things that they have been through to help them grow and break free of those comfort zones.
Make sure that you go and check their podcast out www.what-comfort-zone.captivate.fm/listen and of course, as Laura quite rightly said - make sure that you are "copping a feel" and knowing your own body. For more information on breast cancer and to know what to look out for here is the link for the NHS website https://www.nhs.uk/common-health-questions/womens-health/how-should-i-check-my-breasts/
Though it may not be breast cancer awareness month anymore like it was at the time of recording this episode that doesn't mean that you shouldn't be doing what you can to help raise awareness and even donating where you can: https://www.cancer.org/cancer/breast-cancer.html and finally, if you want to check out the AMAZING - BCHQ make sure you head over to https://www.facebook.com/BodyconfidenceHQ/
This episode aired 13th October 2021. You can find the live episodes of Spill It over on Facebook, YouTube and Twitch, with the podcast being available WHEREVER YOU LISTEN TO THEM! Each episode interactive where we can discuss the comments that come through live. To see an episode in action, or for more information on the upcoming episodes - head over to: www.spillit.uk and if you'd like to appear on the show or just drop me a message about anything we have discussed on this episode just send an email to marcus@spillit.uk . Don't forget that if you enjoyed the show you can leave a review and don't forget, you can now donate to the show and receive thank you goodies from me over at www.patreon.com/spillit
