In this episode I got to speak with Nathan, a rugby union and touch rugby player, PR and Comms officer AND assistant touch coach. We talked all about his experiences coming to terms with his sexuality, mental health, depression, anxiety and how Inclusive Rugby has been helping Nathan through it all. This was such a great episode and I commend Nathan for being so open and honest with us. The overall theme of this episode was for people to remember that You Are NOT alone. Reach out to someone, speak up, tell someone that you're not okay, or that you need help. Nathan mentions in this episode about an organisation called "Minds Matter" who had helped him, there are lots of organisations out there but t=here is the one he mentioned: www.lscft.nhs.uk/mindsmatter make sure that you remember that you are not alone. This episode aired 19th August 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to marcus@spillit.uk
