We hear it our whole lives – "If only you were man enough." This damaging phrase is at the heart of a lot of compensating – and ultimately harmful – behaviors that men exhibit. The suggestion that manhood can somehow be measured is as hurtful as it is ridiculous. It results in men who push themselves too hard, disregard their own needs and desires, and sometimes end up hurting others in the process. Let's dive into 'man enough' and see what's really there. And in case you didn't already feel this – you are already man enough.
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