Hello my beautiful Brownstoners!!! Welcome back to another week and another episode of The Brownstone w/ Jara Monique
This week is a solo episode and a Mental Health Check-In as we hit the one year anniversary of the Pandemic and many of us are burnt out from being in survival mode for a whole ass year. Listen in as I discusss my own mental health and why I needed a break.
If you or someone you know is battling with depression pleasedon't be afraid to seek out help and know that you are loved (periodt)
Therapy Resources:
https://openpathcollective.org/
https://www.betterhelp.com/
https://www.talkspace.com/
https://therapyforblackgirls.com/
Book Thread:
https://twitter.com/kasood/status/1369337832863637512?s=20
Follow:
https://twitter.com/drthema
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
