In the Tibetan Tradition, two tools were needed to control the wayward mind; the rope of mindfulness and the hook of awareness. In this episode we explore all the benefits that open awareness can bring. It is helpful to visit https://www.facebook.com/onetogethercic where you will find an illustration of the samatha meditation from the Tibetan tradition which is discussed in the episode (along with lots of other fascinating stuff of course!).
