In this episode of the CannaQueerious Podcast, hosts Dr. Dee and BriBri explore the intersection of cannabis, movement, and nutrition. They discuss the importance of physical activity for overall health, common barriers people face with exercise, and how cannabis can be used to overcome these obstacles. The episode also explores the impact of nutrition on the Endocannabinoid System (ECS) and they share their personal experiences and offer guidance on incorporating ECS specific foods and cannabis into daily routines for better wellness.
00:00 Disclaimer and Introduction
00:58 The Importance of Movement
02:17 Barriers to Exercise
09:05 Cannabis and Exercise
15:04 Tips for Incorporating Movement
21:10 Introduction to Nutrition
22:45 Challenges in Eating Healthy
33:18 Foods that Boost the ECS
36:25 Conclusion and Call to Action
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Resources:
Glossary of Terms:
https://www.hrc.org/resources/glossary-of-terms
24+ LGBT Organizations:
https://www.shondaland.com/act/a27789423/24-lgbtq-organizations-support-right-now/
Sources for Virginia:
Equality Virginia (http://www.equalityvirginia.org)
NOVA Pride (www.novapride.org)
People of Faith for Equality in Virginia (http://www.pofev.org)
Virginia Pride (http://www.vapride.org)
Gay Straight Alliance Groups in High Schools (https://www.gsanetwork.org)
National Sources:
Campus Pride; CenterLink Directory of LGBT Community Centers; Children of Lesbians and Gays Everywhere; Fight OUT Loud; GLAAD; GSA Network; Human Rights Campaign; Movement Advancement Project; PFLAG; Services & Advocacy for Gay, Lesbian, Bisexual, and Transgender Elders; The Trevor Project
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