Welcome to The Path podcast, today we dive deep into challenges and recommendations for maintaining a fitness routine while constantly on the move. I understand firsthand the struggles of juggling a demanding career that involves frequent travel while also prioritizing health and wellness. Whether you're a consistent at the gym or just trying to stay active on the road, this episode can serve as your go-to resource for practical tips, real experience and advice.
Timestamps
00:00 Intro
02:40 Do Research Before Your Trip
05:07 Reducing Your Workout On Your Trip
09:45 Traveling With Equipment
12:46 What Helps You Wake Up
14:28 Benefits Of Stretching On Your Trip
22:36 Schedule Your Workouts
24:00 Lay Out Your Clothes For Your Workout
25:32 Take Breaks On Your Travel
28:46 If You Have A Sauna In Your Hotel..
30:10 Looking For Opportunities
32:42 Be Mindful In Regards To Your Movement Expectations
Mike Salemi
www.mikesalemi.io
Email: support@mikesalemi.io
Instagram: @Mike.Salemi
