🧬 In this episode we explore histamine overload and mast cell activation syndrome, what histamine does in the body, and why symptoms can escalate across digestion, skin, mood, energy, and hormones.
📖 I walk you through the symptomology and common comorbidities linked to histamine and MCAS, including gut dysfunction, nutrient depletion, autoimmune patterns, and estrogen driven sensitivity.
⚖️ You’ll learn how each major hormone interacts with histamine, why perimenopause often worsens reactions, and how food, supplements, and daily inputs can either raise or lower total histamine load.
🎧 This is a solo episode and you can access the full deep dive through my Patreon community at patreon.com/arcwoman.
🥗 I also share practical guidance on foods to avoid, nutrients and supplements that support histamine clearance, and how to approach MCAS without triggering further restriction or fear.
