In this episode I share the real story of why I stopped being vegan after years of believing it was the healthiest and most ethical way to eat.
I talk about what shifted when my health started to fall apart, including fatigue, brain fog, low B12, iron deficiency, and cycle changes, even though I was eating well and doing everything “right.” We unpack why some women struggle on long term vegan diets, the limits of supplementation, and why listening to your body sometimes means letting go of an identity.
I also reflect on how working in agriculture and revisiting nutrition science changed my black and white thinking around food, ethics, and health. This isn’t an attack on veganism, just an honest conversation about bio individuality, nuance, and finding what actually works for your body.
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