This week, it's just you and Sam as he dives into the topic of Releasing Limiting Beliefs.
We all have them. Those sneaky little beliefs that keep us from greater wellness, greater happiness, and greater prosperity.. Yes they are so ubiquitous and so ingrained, we rarely even notice them.
This week I will take you through how to spot them, how to deal with them, and how to move past them so you can feel better, live better, and be better in your life!
Tune in for this special enlightening conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here.
Sam reads off his quotes of the day. Sam discusses his wife’s current condition and the challenges you face watching someone struggle. He talks about accepting and living into your vulnerability and fear in your life. We can align ourselves up with more peace, joy and prosperity. When we focus on things that lift us up in our lives, we feel healthier. It is not always about what is happening in front of us, but what is happening inside of us.
The topic this week is Releasing Limiting Beliefs. Everyone has an upper limit of how comfortable we are feeling good. It is not specific to one specific part of life it is about life in general. As children, we don’t necessarily have this but as we age we develop a fear of feeling good. There is a mental program that something bad always has to follow something good, and we can’t feel good forever. Why not? Why can’t we feel good in our relationships, career, health, and friendships. It is important to pay attention to where we stop ourselves from feeling good. Sam does not believe you need to know the “why” to our limiting beliefs. This doesn’t mean we ignore trauma that is causing limiting beliefs, but it is about helping the body to re-regulate itself and let it go. People lose their magic when they reach their upper limit. All limiting beliefs in one way or another come back to how good we allow ourselves to feel about ourselves.
Sam discusses his book “Everyday Awakening.” Everything that stops us from moving forward in our life are things that make us feel better. It feels good to have the strength to help people who need it. Any time we come upon a limit and stop ourselves from growing and expanding, it is because we have reached our capacity for feeling good. The people who have more wonderful stuff in their lives appear to be feeling good for more time. If you feel joyful and happy, good things will come. How do we release our limiting beliefs? We have to practice feeling good throughout our lives. It comes down to one thing, self care. Self care is not sitting around on the couch and doing nothing. Self care is doing the things that are in our best interests. It is a physical act of saying we love and care about ourselves. Our limiting beliefs will start to dissolve when we practice allowing ourselves to feel good.
Our limiting beliefs are really just our capacity for how good we can feel in our lives. When we can increase our capacity to just feel good, we can move past our limiting beliefs. Self care is important. We can’t fool our mind into loving ourselves. We have to actively take care of ourselves in order to truly believe that we love ourselves. Our nervous system was made to survive, and the challenge is overcoming that innate behavior. We can show our nervous system it is OK to feel good, that there is no danger. It is OK to take baby steps and only do one thing at a time to show that you love yourself. Start with what you know you can do. The homework assignment for this week is to notice the length of time you can feel good. When you start to reach that upper limit, figure out what you can do to push it a little bit more.
